More personal freedom. You can talk from your home or anywhere in the world where you are able to connect to the web. You might be living in a foreign country and would feel more comfortable speaking to a therapist in your native language. On-line therapy gives a lot of freedom.
Time limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis / difficult life situation and are looking for better ways of coping or want to make specific changes in your life. Usually between 10-12 sessions held once a week, each 50minutes long.
Gives an opportunity of in-depth work, gaining more understanding of underlying patterns of your behaviour and working through internal conflicts / unresolved past issues. Usually takes between 6 months to a couple of years. Sessions are held once a week at the agreed time.
Enmeshment, emotional cut off and differentiation in reRead More