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Neuroplasticity and Trauma Treatment
Neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This approach to therapy takes into account the connections between your mind, body, environment, and social interactions. A number of therapeutic modalities have a foundation on this...
Relationships under lockdown
Esther Perel talks about relationships under lockdown – ‘how to re-adjust your entire relational world being confined to one place’. Suddenly work and home is forced to co-exist all in one space. We need to create healthy boundaries, if needed – reach for support, accept...
Coping with stress during the outbreak
You might experience the following: Feeling stressed or overwhelmed Anxiety, worry, or fear Sadness, tearfulness, and/or loss of interest Physical symptoms (heart rate, stomach upset, low energy, or other uncomfortable sensations) Frustration, irritability, or anger Feeling helpless Difficulty...
Couples & relationships
Counselling
EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve...
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Online Therapy
Psychotherapy online There might be times over the coming weeks when you are unable to attend the therapy session in person because either you are...
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Couple therapy
Couple psychotherapy Focuses on the problems existing in the relationship between two people and finding more constructive ways of dealing with...
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Long-term therapy
Long-term psychotherapy Gives an opportunity for in-depth work, gaining more understanding of underlying patterns of your behaviour and working...
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Short-term therapy
Short-term psychotherapy Time-limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis/difficult...
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Therapeutic consultation
Initial therapeutic consultation The aim of the initial consultation is to talk about the reasons why you are seeking therapy and discuss the next...
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Books
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New Families, Old Scripts: A Guide to the Language of Trauma and Attachment in Adoptive Families
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The Cactus: A Reese Witherspoon x Hello Sunshine Book Club Pick
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Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
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All Joy and No Fun: The Paradox of Modern Parenthood
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Momma And The Meaning Of Life: Tales Of Psychotherapy
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