Hello!
Qualifications
Experience
From the blog
What’s New?
EMDR therapy online
EMDR Eye Movement Desensitization Reprocessing was originally developed to treat symptoms of PTSD and trauma but with time has been effectively used to address a wide range of mental health difficulties. EMDR model assumes that our brain is naturally programmed to heal and process traumatic...
Neuroplasticity and Trauma Treatment
Neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This approach to therapy takes into account the connections between your mind, body, environment, and social interactions. A number of therapeutic modalities have a foundation on this...
Relationships under lockdown
Esther Perel talks about relationships under lockdown – ‘how to re-adjust your entire relational world being confined to one place’. Suddenly work and home is forced to co-exist all in one space. We need to create healthy boundaries, if needed – reach for support, accept...
Couples & relationships
Counselling
EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve...
Learn More
Online Therapy
Psychotherapy online There might be times over the coming weeks when you are unable to attend the therapy session in person because either you are...
Learn More
Couple therapy
Couple psychotherapy Focuses on the problems existing in the relationship between two people and finding more constructive ways of dealing with...
Learn More
Long-term therapy
Long-term psychotherapy Gives an opportunity for in-depth work, gaining more understanding of underlying patterns of your behaviour and working...
Learn More
Short-term therapy
Short-term psychotherapy Time-limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis/difficult...
Learn More
Therapeutic consultation
Initial therapeutic consultation The aim of the initial consultation is to talk about the reasons why you are seeking therapy and discuss the next...
Learn Moreplease browse freely
Books
-
Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Read more -
Regretting Motherhood
Read more -
The Empty Chair
Read more -
Staring At The Sun: Being at peace with your own mortality: Overcoming the Dread of Death
Read more -
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Read more
You can find us
