Gestalt Psychotherapy by: Joanna Wajszczuk
Gestalt Psychotherapy
- Change occurs when one becomes what he is, not when he tries to become what he is not. (A. Beisser)
Do I need therapy?
- Freedom is what you do with what’s been done to you. (Jean-Paul Sartre)
On Therapy Options
Therapy online
More personal freedom. You can talk from your home or anywhere in the world where you are able to connect to the web. You might be living in a foreign country and would feel more comfortable speaking to a therapist in your native language. On-line therapy gives a lot of freedom.
Short term therapy
Time limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis / difficult life situation and are looking for better ways of coping or want to make specific changes in your life. Usually between 10-12 sessions held once a week, each 50minutes long.
Long term therapy
Gives an opportunity of in-depth work, gaining more understanding of underlying patterns of your behaviour and working through internal conflicts / unresolved past issues. Usually takes between 6 months to a couple of years. Sessions are held once a week at the agreed time.
On Therapy Services
On Therapy Blog
Breathing Exercises, Anxiety Reduction
Breathing Exercises, Anxiety Rduction A interesting art
Read More
Self care strategies to reduce stress
Self care strategies to reduce stress An interesting ar
Read More
If children could choose their parents
What if children could choose their parents? Orphanage.
Read More
The balancing acts of working mothers
The balancing acts of working mothers Many working moth
Read More
Aggression – Empathy. Existential twins.
Aggression and Empathy. Existential twins. ‘Empat
Read More
Online Therapy – Advantages and Disadvantages
Online Therapy / Counseling C. Sullens 2014 from hubpa
Read More
Enmeshment versus differentiation in relationships
Enmeshment, emotional cut off and differentiation in re
Read More
Self-harm is not just attention seeking
Self-harm An interesting article about self-harm. Aims
Read More
Healthy relationships need boundaries
Healthy relationships need boundaries We are all seek e
Read More
Close relationships – what’s in it for us?
Close relationships – what’s in it for us? Close re
Read MorePsychotherapy on-line using Video