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Coping with stress during the outbreak
You might experience the following: Feeling stressed or overwhelmed Anxiety, worry, or fear Sadness, tearfulness, and/or loss of interest Physical symptoms (heart rate, stomach upset, low energy, or other uncomfortable sensations) Frustration, irritability, or anger Feeling helpless Difficulty...
UKCP on Covid19
Some o you might be concerned and feeling increasing anxiety. UKCP has addressed some of those worries and suggested some steps that we can take in order to prevent disruption in the therapeutic work and also keep safe. Link to UKCP website
A quick glimpse of EMDR therapy
EMDR therapy has been successfully addressing symptoms of trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a treatment for posttraumatic stress disorder (PTSD). In EMDR, the therapist has the patient think about images and feelings that are distressing while doing rapid eye...
Couples & relationships
Counselling
EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve...
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Online Therapy
Psychotherapy online There might be times over the coming weeks when you are unable to attend the therapy session in person because either you are...
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Couple therapy
Couple psychotherapy Focuses on the problems existing in the relationship between two people and finding more constructive ways of dealing with...
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Long-term therapy
Long-term psychotherapy Gives an opportunity for in-depth work, gaining more understanding of underlying patterns of your behaviour and working...
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Short-term therapy
Short-term psychotherapy Time-limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis/difficult...
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Therapeutic consultation
Initial therapeutic consultation The aim of the initial consultation is to talk about the reasons why you are seeking therapy and discuss the next...
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Books
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Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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Staring At The Sun: Being at peace with your own mortality: Overcoming the Dread of Death
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Wherever You Go, There You Are: Mindfulness meditation for everyday life
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Lion: A Long Way Home
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