What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD)...
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Psychotherapy online There might be times over the coming weeks when you are unable to attend the therapy session in person because either you are in isolation and/or feeling unwell. It does not meet that the therapy process needs to stop or be...
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Couple psychotherapy Focuses on the problems existing in the relationship between two people and finding more constructive ways of dealing with them. A relationship is the centre of attention of the therapy work, rather than individual issues of...
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Long-term psychotherapy Gives an opportunity for in-depth work, gaining more understanding of underlying patterns of your behaviour and working through internal conflicts/unresolved past issues. Usually takes between 6 months to a couple of...
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Short-term psychotherapy Time-limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis/difficult life situation and are looking for better ways of coping or want to make specific changes in your...
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Initial therapeutic consultation The aim of the initial consultation is to talk about the reasons why you are seeking therapy and discuss the next steps. This time is for you to think about and make a decision if you want to commit to regular...
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