Breathing Exercises, Anxiety Reduction
Breathing Exercises, Anxiety Rduction
A interesting article about deep breathing exercises as a tool in recovery from depression and anxiety. Shallow breathing often contributes to panic and intensifies the experience.
”By voluntarily changing the rate, depth, and pattern of breathing, we can change the messages being sent from the body’s respiratory system to the brain”.
Also a great video from Sesame Street on ”belly breathing”.