Neuroplasticity and Trauma Treatment
Neuroplasticity and Trauma Treatment

Neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This approach to therapy takes into account the connections between your mind, body, environment, and social interactions. A number of...

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Relationships under lockdown
Relationships under lockdown

Esther Perel talks about relationships under lockdown – ‘how to re-adjust your entire relational world being confined to one place’. Suddenly work and home is forced to co-exist all in one space. We need to create healthy...

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UKCP on Covid19
UKCP on Covid19

Some o you might be concerned and feeling increasing anxiety. UKCP has addressed some of those worries and suggested some steps that we can take in order to prevent disruption in the therapeutic work and also keep safe. Link to UKCP website

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A quick glimpse of EMDR therapy
A quick glimpse of EMDR therapy

EMDR therapy has been successfully addressing symptoms of trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a treatment for posttraumatic stress disorder (PTSD). In EMDR, the therapist has the patient think about images and feelings...

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Gestalt Psychotherapy
Gestalt Psychotherapy

Gestalt Psychotherapy Gestalt psychotherapy is a complex psychological system, that stresses the development of client self-awarness and personal responsibility. Gestalt therapy is “unpredictable”. In that the therapist and client...

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Depression can affect anyone
Depression can affect anyone

Depression can affect anyone Depression can affect anyone. Many successful and famous people who seem to have everything struggle with this problem. Signs and symptoms of depression Tiredness and loss of energy. Sadness that doesn’t go away. Loss...

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O relacji z ojcem
O relacji z ojcem

O relacji z ojcem Ciekawy artykuł o relacji z ojcem. ‘….przez te milczące podróże samochodem nauczyłam się, że nie zawsze trzeba mówić. Jak się nie ma nic do powiedzenia, można milczeć i tak jest dobrze. W dorosłym życiu stosuję...

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Na Emigracji
Na Emigracji

Na Emigracji Na emigracji. Galeria Moniki Szydłowkiej w ciekawy sposób uchwyca realia życia na emigracji. Wielu z nas ma podobne doświadczenia:)     Zobacz więcej  

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Experts Self-Care Tips
Experts Self-Care Tips

Experts Self-Care Tips Experts Self-Care Tips. Self-care is an important part of maintaining our well being. Psychology experts share their favourite self-care rituals. 17 psychology experts to share their personal favourite self-care tips. We...

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Self care strategies to reduce stress
Self care strategies to reduce stress

Self care strategies to reduce stress An interesting article about self care strategies to reduce stress to a healthy level.  Implementing self care routines can help to deal with it. ”Stress is a normal part of our lives that can motivate...

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