News – Page 2 – On Therapy London

09/07/2015 Joanna

Breathing Exercises, Anxiety Reduction

Breathing Exercises, Anxiety Rduction A interesting article about deep breathing exercises as a tool in recovery from depression and anxiety. Shallow breathing often contributes to panic and intensifies the experience.

30/06/2015 Joanna

Self care strategies to reduce stress

Self care strategies to reduce stress An interesting article about self care strategies to reduce stress to a healthy level. Implementing self care routines can help to deal with it.

15/06/2015 Joanna

Therapy misconceptions

Therapy Misconceptions, About People Who Go to Therapy. There are many therapy misconceptions. Often those who decide to go and see a therapist are still misunderstood and stigmatised. Here is

11/06/2015 Jaroslaw

Przemoc domowa w UK

Przemoc domowa w UK, Praktyczne informacje dla osób mieszkających w UK. Statystyki mówią same za siebie: ‘Każdego tygodnia dwie kobiety tracą życie z rąk swojego obecnego lub byłego partnera’ ‘Każdego

08/06/2015 Jaroslaw

The Likely Cause of Addiction

The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think “Loving an addict is really hard. When I looked at the addicts I love, it

08/06/2015 Jaroslaw

Labeling Kids – Mental Disorders

Labeling Kids with Bogus ‘Mental Disorders’ 20 Million Kids & Adolescents are labeled with “mental disorders” that are based solely on a checklist of behaviours. There are no brain scans,

26/05/2015 Joanna

Dangers of social networking

Dangers of social networking. Social networking sites and the security of adopted children For most of us social networking became a part of our daily living. Unfortunately with the freedom

25/05/2015 Jaroslaw

If children could choose their parents

What if children could choose their parents? Orphanage. A place where hopeful parents could visit and offer a loving home to orphan children. What if the whole situation would be

12/05/2015 Joanna

Postpartum psychosis

Postpartum psychosis Postpartum psychosis is thought to affect one women in 1,000 who gave birth. The symptoms (hallucinations and delusions) usually occur within the first two weeks. It is a

09/05/2015 Jaroslaw

Raising low self-esteem

Raising low self-esteem We all have times when we lack confidence and don’t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful

08/05/2015 Joanna

The balancing acts of working mothers

The balancing acts of working mothers Many working mothers face the challenge of finding the right balance between their profession life and motherhood. Many books and articles have been written

30/04/2015 Joanna

Aggression – Empathy. Existential twins.

Aggression and Empathy. Existential twins. ‘Empathy is the best antidote for aggression’ – says Jesper Juul in his video interview. I really enjoyed listening this video and his views on