Self care strategies to reduce stress
Self care strategies to reduce stress

Self care strategies to reduce stress An interesting article about self care strategies to reduce stress to a healthy level.  Implementing self care routines can help to deal with it. ”Stress is a normal part of our lives that can motivate...

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Therapy misconceptions
Therapy misconceptions

Therapy Misconceptions, About People Who Go to Therapy. There are many therapy misconceptions. Often those who decide to go and see a therapist are still misunderstood and stigmatised. Here is an interesting article shedding light on the truth...

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Przemoc domowa w UK
Przemoc domowa w UK

Przemoc domowa w UK, Praktyczne informacje dla osób mieszkających w UK. Statystyki mówią same za siebie: ‘Każdego tygodnia dwie kobiety tracą życie z rąk swojego obecnego lub byłego partnera’ ‘Każdego tygodnia trzy kobiety odbierają sobie życie...

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The Likely Cause of Addiction
The Likely Cause of Addiction

The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think “Loving an addict is really hard. When I looked at the addicts I love, it was always tempting to follow the tough love advice doled out by reality shows like...

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Dangers of social networking
Dangers of social networking

Dangers of social networking. Social networking sites and the security of adopted children For most of us social networking became a part of our daily living. Unfortunately with the freedom to connect also comes the danger of cyberbullying...

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Postpartum psychosis
Postpartum psychosis

Postpartum psychosis Postpartum psychosis is thought to affect one women in 1,000 who gave birth. The symptoms (hallucinations and delusions) usually occur within the first two weeks. It is a much more serious mental health condition than...

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Raising low self-esteem
Raising low self-esteem

Raising low self-esteem We all have times when we lack confidence and don’t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. Self-esteem is the...

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The balancing acts of working mothers
The balancing acts of working mothers

The balancing acts of working mothers Many working mothers face the challenge of finding the right balance between their profession life and motherhood. Many books and articles have been written on the subject. If you ‘google it’ there is plenty...

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