Self care strategies to reduce stress
Self care strategies to reduce stress
An interesting article about self care strategies to reduce stress to a healthy level. Implementing self care routines can help to deal with it.
”Stress is a normal part of our lives that can motivate us to accomplish projects that we might not otherwise pursue. Reacting to stress in a healthy way can give us the jump-start that we need to meet our deadlines, complete our school or work assignments, and to look for effective solutions to our problems. Rather than wasting time ruminating over the pressures we face, we are able to view life’s many challenges as opportunities to learn and to grow”.
