Experts Self-Care Tips

Experts Self-Care Tips

Experts Self-Care Tips

Category : News

Experts Self-Care Tips

Experts Self-Care Tips.
Self-care is an important part of maintaining our well being. Psychology experts share their favourite self-care rituals. 17 psychology experts to share their personal favourite self-care tips. We all have different ways of looking ourselves and things that are important for us. Cooking, laughter and pets are definitely on my list! The simple things that make the difference. An interesting read.

My favorite self-care strategy is based on Active Listening where you feed back to others their emotional pain by restating it in your own words, so that the they feel heard and understood. My twist is that I Active Listen to myself. I craft a phrase that addresses specifically the difficulty of the moment, and then I speak it silently or softly to myself. Two examples: “It’s hard to feel lonely on the weekend”; “It’s tough to work such long hours and feel unappreciated.” Crafting phrases that speak directly to what I’m feeling connects me with my own heart. The result is that I feel deeply cared for.” – Toni Bernhard, J.D.

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