Joanna – Page 2 – On Therapy London

09/07/2015 Joanna

Breathing Exercises, Anxiety Reduction

Breathing Exercises, Anxiety Rduction A interesting article about deep breathing exercises as a tool in recovery from depression and anxiety. Shallow breathing often contributes to panic and intensifies the experience.

30/06/2015 Joanna

Self care strategies to reduce stress

Self care strategies to reduce stress An interesting article about self care strategies to reduce stress to a healthy level. Implementing self care routines can help to deal with it.

15/06/2015 Joanna

Therapy misconceptions

Therapy Misconceptions, About People Who Go to Therapy. There are many therapy misconceptions. Often those who decide to go and see a therapist are still misunderstood and stigmatised. Here is

26/05/2015 Joanna

Dangers of social networking

Dangers of social networking. Social networking sites and the security of adopted children For most of us social networking became a part of our daily living. Unfortunately with the freedom

12/05/2015 Joanna

Postpartum psychosis

Postpartum psychosis Postpartum psychosis is thought to affect one women in 1,000 who gave birth. The symptoms (hallucinations and delusions) usually occur within the first two weeks. It is a

08/05/2015 Joanna

The balancing acts of working mothers

The balancing acts of working mothers Many working mothers face the challenge of finding the right balance between their profession life and motherhood. Many books and articles have been written

30/04/2015 Joanna

Aggression – Empathy. Existential twins.

Aggression and Empathy. Existential twins. ‘Empathy is the best antidote for aggression’ – says Jesper Juul in his video interview. I really enjoyed listening this video and his views on

23/04/2015 Joanna

The Post Adoption Blues

The Post Adoption Blues ‘The post adoption blues’ is a great book for all adoptive parents and professionals working with adoptive families. Karen J. Foli, a registered nurse, and her

26/03/2015 Joanna

Anger in Kids

Anger in kids Every parent struggles from time to time with the anger in kids. Handling it constructively can be challenging and draining. Quite often were not taught how to

15/03/2015 Joanna

Bulimia nervosa is an eating disorder

Bulimia nervosa is an eating disorder … and mental health condition. People who have bulimia try to control their weight by severely restricting the amount of food they eat, then binge

03/03/2015 Joanna

Enmeshment versus differentiation in relationships

Enmeshment, emotional cut off and differentiation in relationships. Merging emotionally -enmeshment, with another person results in losing our individual identity. Emotionally cutting off might be the way to protect yourself

27/02/2015 Joanna

Healthy relationships need boundaries

Healthy relationships need boundaries We are all seek enriching and healthy intimate relationships but to be intimate with another person we need to first define and understand our own boundaries.

Author page: Joanna